Self-Assessment Tests 💪Â
I’ve gathered a selection of scientifically-backed self-assessment tests to help you evaluate your personal strengths, weaknesses, and key life skills. These tests will provide valuable insights into your confidence, time management, stress levels, emotional intelligence, and more. Explore these tests to better understand yourself and enhance your personal growth.
Here are some key tests you can take:
1. Coopersmith Self-Esteem Inventory (CSEI)Â
- *Free version:* There are no free official versions of the Coopersmith Self-Esteem Inventory, but you can find general self-esteem quizzes online.
  - [Take a free self-esteem test on 123test](https://www.123test.com/self-confidence-test/)
- *Paid version:* The official *Coopersmith Self-Esteem Inventory* is available for purchase for professional or research use. Â
  - [Take the official Coopersmith Self-Esteem Inventory](https://www.coopersmithselfesteeminventory.com)
2. Rosenberg Self-Esteem Scale (RSES)Â
- *Free version:* Available for free online, often used for research and self-evaluation. Â
  - [Take the Rosenberg Self-Esteem Test (Free)](https://www.psychologytoday.com/us/tests/personality/self-esteem-test)
- *Paid version:* The official version is available for purchase for professional use. Â
  - [Buy the official Rosenberg Self-Esteem Scale](https://www.pearsonclinical.com)
3. Time Management Test by MindTools Â
- *Free version:* This free online quiz helps assess your time management skills and offers improvement tips. Â
  - [Take the Time Management Test (Free)](https://www.mindtools.com/pages/article/newHTE_88.htm)
- *Paid version:* MindTools offers paid subscriptions that provide access to additional content, guides, and resources. Â
  - [MindTools Paid Subscription](https://www.mindtools.com)
4. Big Five Personality Test Â
- *Free version:* This free version offers a basic analysis of your Big Five personality traits. Â
  - [Take the Big Five Personality Test (Free)](https://www.truity.com/test/big-five-personality-test)
- *Paid version:* The official Big Five Personality Test with more in-depth results and analysis is available for purchase. Â
  - [Buy the Big Five Test (Paid)](https://www.pearsonclinical.com)
5. Self-Confidence Test by 123testÂ
- *Free version:* A free self-assessment to evaluate your self-confidence. Â
  - [Take the Self-Confidence Test (Free)](https://www.123test.com/self-confidence-test/)
- *Paid version:* There are no paid versions of this test, but you can access additional paid resources on personality testing on 123test. Â
  - [123test - Paid Resources](https://www.123test.com)
6. DISC Personality Test Â
- *Free version:* A free version of the DISC personality test, useful for understanding your behavioral style. Â
  - [Take the DISC Personality Test (Free)](https://www.123test.com/disc-personality-test/)
- *Paid version:* The official DISC personality assessment from Tony Robbins is available for purchase, with a detailed report. Â
  - [Take the Official DISC Personality Test (Paid)](https://www.tonyrobbins.com/disc/)
7. StrengthsFinder (CliftonStrengths)Â Â
- *Free version:* There is no free version of the CliftonStrengths assessment. However, you can find related free resources that provide general insights into strengths. Â
  - [CliftonStrengths Free Resources](https://www.gallup.com/cliftonstrengths/en/home.aspx)
- *Paid version:* The official StrengthsFinder (CliftonStrengths) assessment is available for purchase. Â
  - [Buy the CliftonStrengths Assessment (Paid)](https://www.gallup.com/cliftonstrengths/en/home.aspx)
8. Stress Test by PsychCentral Â
- *Free version:* A free quiz to assess your current stress levels and how to manage them. Â
  - [Take the Stress Test (Free)](https://psychcentral.com/quizzes/stress-quiz)
- *Paid version:* There is no paid version for this particular stress test, but PsychCentral offers more comprehensive resources and guides. Â
  - [PsychCentral - Paid Resources](https://psychcentral.com)
9. Emotional Intelligence Test by 123test Â
- *Free version:* A free test to evaluate your emotional intelligence (EQ). Â
  - [Take the Emotional Intelligence Test (Free)](https://www.123test.com/emotional-intelligence-test/)
- *Paid version:* A more detailed and professional version of emotional intelligence testing can be found through licensed EQ assessments. Â
  - [Emotional Intelligence Test (Paid)](https://www.psychologytoday.com/us/tests/personality/emotional-intelligence-test)
10. Holland Code (RIASEC) Test Â
- *Free version:* A free career-focused test based on the Holland Code (RIASEC) model. Â
  - [Take the RIASEC Test (Free)](https://www.truity.com/test/holland-code-career-test)
- *Paid version:* The official RIASEC tests for career development and counseling can be accessed through official career assessment platforms. Â
  - [Buy the Holland Code Test (Paid)] (https://www.truity.com/test/holland-code-career-test)